PREP TIME
15 minutes

|

COOK TIME
10 minutes

|

YIELD
6 patties

Ingredients

• 1 tbsp olive oil

• 1.25 cups cooked quinoa

• 3 tbsp chopped fresh parsley

• 1/2 cup breadcrumbs

• 1 tsp cumin

• 1/2 tsp fine sea salt

• 1 clove minced or crushed garlic

• 1/2 small onion, finely minced

• 1/4 cup crumbled feta

• 2 eggs

Directions

1. Preheat a cast iron or nonstick pan on medium heat and coat with at the 1 tablespoon of olive oil.

2. In a large bowl combine the remaining ingredients and mix well.

3. Shape the mixture into six patties and carefully place each in the preheated pan. Cook for about 5 minutes until golden brown, then flip and cook for another 5 minutes on the other side.

4. Serve hot or at room temperature.